5 Easy Things You Can Do in 5 Minutes to Care for Yourself and Reduce Anxiety
Everyday struggles can add up just as much as a big event that comes unexpectedly, so it is important to care for yourself.
𝕀𝕥'𝕤 𝕝𝕚𝕜𝕖 𝕥𝕙𝕒𝕥 𝕒𝕚𝕣𝕡𝕝𝕒𝕟𝕖 𝕒𝕟𝕒𝕝𝕠𝕘𝕪
✈️ You have to put your oxygen mask on first to be able to (more effectively) help your neighbour.
💗 Pick and choose what you need to help you through the day - even a simple 5 minute activity can make a difference.
Try it! Which one can you try today?
